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Affirmationskort för välmående Shine Crystals

10 tips for health & well-being ♡

Do you need help boosting yourself to become the best version of yourself?

Here are 10 tips that you can do to feel better in everyday life.

A great thing to do is to go out in nature, you can go by the sea or in the forest for extra grounding and more energy.

♡ Move your body every day, try to get in some kind of exercise that makes you feel good.

♡ Drink water every day. A good tip is to always carry a water bottle with you wherever you go and have a glass of water next to you when you are at home or at work.

Eat healthy and energy-rich food. Try to have the colors of the rainbow on your plate.

♡ Say nice affirmations to yourself. We have affirmation cards "Let your soul shine" which are for boosting yourself. Click here .

♡ Use crystals or crystal jewelry and wear them as a tool to boost yourself and be reminded of how awesome and loved you are.

♡ Stop and breathe. You can take small breaks during the day where you breathe more deeply and think about your breathing.

♡ You can do yoga or meditation to slow down and bring extra calm into everyday life.

♡ Get more things into your everyday life that you feel give you energy and joy.

♡ Talk or hang out with someone you like, such as a friend or family member.

Doing things you enjoy and get more energy from will make you more positive. We believe in the law of attraction, which means that the more positive you think and do, the more positive will come into your life.

Love yourself & be the best version of yourself♡